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Advice on tapering needed

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    Advice on tapering needed

    I've been tapering since Tuesday. Im at about three beers today. I will admit, I've been taking a low dose of xanax(.25mg) in between sips to make it through work and half to sleep at night. I know it's not advised to to take both benzos and alcohol, but I'm now at such a low dose for both. I've been taking the .25 of xanax daily for a few months. After I'm done tapering from alcohol, I want to get off the xanax as well. At such a low dose, would anyone advise me to taper or do you think it would be safe to discontinue quicker than tapering. Also, had anyone had experience in taking beta blockers in aid of alcohol withdrawal or discontinuing benzos? Does it help?
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